Weigh In record (no journal entry) for 22 January 2016
|
68.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1791 kcal
|
Fat: 73.89g | Prot: 122.48g | Carbs: 161.96g.
Breakfast: Wasa RugSprø, Arla Hushållsost, Stabburet Stabbur-Makrell Filet i Tomatsaus, Hard-Boiled Egg. Lunch: 1% Fat Milk, Cauliflower. Dinner: Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Butter (Salted), Multigrain Bread. Snacks/Other: Carrot Cake with Icing. more...
|
|
2115 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
|
flabbadabb's Weight History
|