stern56's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

89 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1666 kcal

Fat: 54.94g | Prot: 45.71g | Carbs: 244.63g. Lunch: Mirácoli Spaghetti mit Tomatensoße. Dinner: Gut & Günstig Cornichons, Edeka Paprikalyoner, Gut & Günstig Die Leichte Halbfettmargarine, Mischbrot. Snacks/Other: Schokolade. more...

3341 kcal

Exercise: Shopping - 30 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Working - 7 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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stern56's Journal, 22 Jan 16

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