Weigh In record (no journal entry) for 22 January 2016
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74.2 kg
Lost so far: 11.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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2179 kcal
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Fat: 93.92g | Prot: 90.20g | Carbs: 247.38g.
Breakfast: Miel, Pan Integral, Semillas de Lino, Amlsport Colageno con Magnesio, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Leche (sin Grasa), Edulcorantes (Sacarina), Plátano, Pan Integral, Vinagre, Aceite de Oliva Extra Virgen, Lechuga, Bonarea Canelones con Bechamel. Dinner: Buitoni Pizza Vegetal. Snacks/Other: Hacendado Pistacho Tostado, Bonarea Almendras Crudas, Semillas de Lino, Hacendado Barritas de Cereales con Chocolate con Leche (25g). more...
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Losing 1.4 kg a Week
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