swazzle814's Journal, 26 Dec 09

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christmas cookies are killing me.....

61.7 kg Lost so far: 1.8 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2009:

657 kcal

Fat: 11.64g | Prot: 65.99g | Carbs: 75.50g. Breakfast: banana. Lunch: fresh grilled chicken. Dinner: caramel kashi bar. Snacks/Other: yoplait light red raspberry, wheat saltines, healthy choice turkey slices. more...

1981 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Bicycling (fast) - 24/kph - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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swazzle814's Journal, 26 Dec 09

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swazzle814's Weight History