Weigh In record (no journal entry) for 22 January 2016
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100 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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923 kcal
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Fat: 26.65g | Prot: 89.28g | Carbs: 80.86g.
Breakfast: Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café Brasileiro Café. Lunch: Pernil Assado. Dinner: Amazoo Açaí + Banana, Tilápia (Peixe) (Cozido,em Calor Seco). Snacks/Other: Garoto Chocolate Meio Amargo, Banana Nanica, Tapioca. more...
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Losing 1.8 kg a Week
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isispeixoto's Weight History
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