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Rsereno5
Journal
22 Jan 16
Rsereno5's Journal, 22 Jan 16
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Weigh In record (no journal entry) for 22 January 2016
88.4 kg
Lost so far:
0.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2016:
646 kcal
Fat: 7.18g | Prot: 35.22g | Carbs: 109.05g.
Breakfast:
CBSé Yerba Mate, Mate, Yogur (Bajo en Grasa), Yogur de Vainilla o de Limón (sin Grasa con Edulcorante de Bajas Calorías).
Lunch:
Ser Postre Sabor Chocolate, Ser Postre Sabor Chocolate Belga, Ser Postre Dulce de Leche, Ser Postre Chocolate.
more...
3174 kcal
Exercise:
Boxing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Rsereno5's Weight History
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