Weigh In record (no journal entry) for 22 January 2016
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79.3 kg
Lost so far: 10.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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1911 kcal
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Fat: 55.19g | Prot: 76.01g | Carbs: 273.83g.
Breakfast: REWE Bäcker Brötchen, Schinken (Regulär, ca. 11% Fett), Glocken Gold Orangen Saft, Breakfast Coffee, Marmelade, Nutella Nutella, Gekochtes Ei, Gut & Günstig Quark 40%. Lunch: Dickmann's Schokokuss, REWE Bäcker Brötchen, Breakfast Coffee. Dinner: Ferrero Küsschen, Kartoffeln, Gebratenes, Paniertes Schweinekotelett, Bratensoße, Zucker, Rocher Rocher, Espresso. more...
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2315 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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indiana12's Weight History
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