Weigh In record (no journal entry) for 22 January 2016
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72.7 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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450 kcal
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Fat: 8.50g | Prot: 11.00g | Carbs: 92.00g.
Breakfast: Lundberg Brown Rice Organic Rice Cakes, Corazonas Mini Oatmeal Squares, Kashi Fruit & Grain Bars - Dark Chocolate Coconut. more...
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Gaining 1.9 kg a Week
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DrBHenderson's Weight History
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