Weigh In record (no journal entry) for 22 January 2016
|
63.2 kg
Lost so far: 3.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2016:
|
1895 kcal
|
Fat: 52.83g | Prot: 135.07g | Carbs: 218.82g.
Breakfast: Nescafé Clásico, Azúcar, Johnsonville Salchichas Ahumadas. Lunch: Ciabatta, Wendy's Ensalada Cesar con Pollo, Puré de Papas (Leche Entera y Margarina Adicionadas), Atún al Horno Oa la Parrilla. Dinner: Nutri Well Barra Amaranto Con Cacahuate, Alpura Leche Deslactosada Sabor Chocolate, McCormick Mermelada de Fresa, Bimbo Pan Blanco (26.7g). Snacks/Other: Häagen-Dazs Helado De Crema De Chocolate, Te con Leche y Splenda, Bimbo Pan Blanco (26.7g), Skippy Crema de Cacahuate Cremosa, Plátano Maduro. more...
|
|
1880 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 17 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|