gerhardhaindl's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

88.7 kg Lost so far: 5.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1134 kcal

Fat: 62.22g | Prot: 63.93g | Carbs: 77.76g. Breakfast: Käsekuchen Low Carb. Dinner: Rinderroulade, Le Gourmet Frische Eier-Spätzle. Snacks/Other: Ölz Topfen Golatsche. more...

3334 kcal

Exercise: Driving - 1 hour, Watching TV/Computer - 3 hours, Working - 9 hours, Resting - 3 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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gerhardhaindl's Journal, 22 Jan 16

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gerhardhaindl's Weight History