Weigh In record (no journal entry) for 06 October 2011
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64.4 kg
Lost so far: 6.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 06 October 2011:
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1494 kcal
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Fat: 107.42g | Prot: 91.93g | Carbs: 25.07g.
Breakfast: margarine, sugar free maple flavor syrup, baking powder, egg, flax meal, baking powder, egg, flax meal. Dinner: blue cheese dressing, diet cola, cauliflower, spinach, lettuce mix, tomato, salmon. more...
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2212 kcal
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Exercise:
Golf (cart) - 4 hours, Walking (exercise) - 5.5/kph - 30 minutes, Sitting - 5 hours, Walking (slow) - 3/kph - 1 hour, Standing - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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