Weigh In record (no journal entry) for 22 January 2016
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77.7 kg
Lost so far: 43.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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380 kcal
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Fat: 4.95g | Prot: 44.14g | Carbs: 43.33g.
Lunch: Cucumber (with Peel), Gala Apples, Albertsons Hard Boiled Egg Whites. Dinner: Vlasic Kosher Dill Spears, Tyson Foods Boneless Skinless Chicken Breasts, Red Onions, Mushrooms. Snacks/Other: Dole Frozen Strawberries. more...
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Losing 0.8 kg a Week
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ashlyn23541's Weight History
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