sweh's Journal, 22 Jan 16

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Weigh In record (no journal entry) for 22 January 2016

108.6 kg Lost so far: 4.5 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2016:

1479 kcal

Fat: 50.22g | Prot: 49.18g | Carbs: 188.94g. Breakfast: Milk (Nonfat), Kellogg's Raisin Bran. Lunch: Smart Ones Classic Favorites Pasta with Ricotta & Spinach. Dinner: Red Baron Deep Dish Singles - Four Cheese Pizza. Snacks/Other: Rum, Twix Twix, Trader Joe's Almonds. more...

2913 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 25 minutes, Walking (brisk) - 6.5/kph - 35 minutes. more...

steady weight

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