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Körperfett 28,3 % Muskeln 43,9 % VF 5
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64.5 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1946 kcal
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Fat: 90.64g | Prot: 79.76g | Carbs: 200.09g.
Breakfast: Ja! Delikatess Bierschinken, Kunella Feinkost Reines Walnußöl, Maggi Klare Gemüsebrühe, Gekochtes Ei. Lunch: Käsesahnetorte, Gut & Günstig Käsekuchen. Dinner: Harzbube Handkäse mit Kümmel, Gekochtes Ei, Ja! Delikatess Bierschinken, Mischkornbrot, REWE Kräuterquark 2,4%. Snacks/Other: Haribo Gummibärchen, Apfelkuchen. more...
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2197 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Circuit Training - 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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