Weigh In record (no journal entry) for 23 January 2016
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83.8 kg
Lost so far: 7.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2750 kcal
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Fat: 52.30g | Prot: 75.39g | Carbs: 438.76g.
Breakfast: Hohes C Milder Multivitaminsaft, Leberkässemmel. Lunch: Basmati-Reis (Gekocht), Davert Thaicurry Pfanne. Snacks/Other: Crana Sportapfel, Tucher Hefeweizen Alkoholfrei. more...
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Losing 7.7 kg a Week
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