Weigh In record (no journal entry) for 23 January 2016
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58 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1862 kcal
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Fat: 66.28g | Prot: 84.07g | Carbs: 40.16g.
Breakfast: Şekersiz Çay, Yörsan Beyaz Peynir, Sütaş Kaşar Peyniri, Beyaz Ekmek. Dinner: Doygun Tam Buğday Ekmeği, Rakı, Tuborg Gold, Dana Bonfile (Yağsız, 0.5 cm Yağ İçeren), Kuzu Pirzola. more...
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1494 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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serapcigdem's Weight History
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