Emel011's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

69.5 kg Lost so far: 15 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

247 kcal

Fat: 8.95g | Prot: 26.67g | Carbs: 13.38g. Breakfast: Café au Lait. Lunch: Fleury Michon Blanc de Poulet (40g), Biscotte, Bridelight Camembert 5%, Monoprix Coleslaw. more...

2316 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Walking (moderate) - 5/kph - 14 minutes, Housework - 1 hour, Zumba - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Emel011's Journal, 23 Jan 16

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Emel011's Weight History