little_yasha's Journal, 06 Oct 11

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Weigh In record (no journal entry) for 06 October 2011

98.0 kg Lost so far: 8.2 kg. Still to go: 23.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 October 2011:

1552 kcal

Fat: 53.81g | Prot: 56.05g | Carbs: 213.42g. Breakfast: Milk (2% Lowfat with Added Vitamin A), Crunchy Bran & Raisin Cereal, Mini Babybel Bonbel Cheese, Coffee with Milk. Lunch: Gourmet Chow Mein. Dinner: Select Italian-Style Wedding Soup. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Crunchy Granola Bars - Peanut Butter. more...

2644 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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little_yasha's Weight History

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little_yasha's Journal, 06 Oct 11

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little_yasha's Weight History