Weigh In record (no journal entry) for 23 January 2016
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87.4 kg
Lost so far: 0.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1983 kcal
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Fat: 118.11g | Prot: 81.44g | Carbs: 147.91g.
Breakfast: Avocado, Rührei, Zöllner Eiweißbrot, Butter. Lunch: Aldi Iso Light Grapefruit-Citrus, Gemüseauflauf. Dinner: Pizza Salami. Snacks/Other: Bio Joghurt Pur, Trader Joe's Macadamia-Nüsse. more...
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Losing 1.1 kg a Week
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wovvbagger's Weight History
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