Weigh In record (no journal entry) for 23 January 2016
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57 kg
Lost so far: 1 kg.
Still to go: 12 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 January 2016:
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1244 kcal
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Fat: 38.79g | Prot: 32.36g | Carbs: 202.28g.
Breakfast: Bango Kecap Manis, Quaker Instant Oatmeal. Lunch: Jagung Manis Kuning, Bawang Merah, Bawang Putih, Telur Rebus, Kerupuk Makanan Ringan, Apel. Dinner: Singkong Goreng, Tempe Goreng, Qtela Keripik Singkong BBQ, Qtela Keripik Singkong BBQ, Kerupuk Makanan Ringan, Sayur Campuran. more...
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1683 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Zumba - 30 minutes, Running (jogging) - 8/kph - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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euisdahlia's Weight History
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