Mirej's Journal, 26 Dec 09

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Weigh In record (no journal entry) for 26 December 2009

60.3 kg Lost so far: 11.3 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 December 2009:

1550 kcal

Fat: 53.93g | Prot: 65.40g | Carbs: 189.35g. Breakfast: corn bran cereal, neilson milk 1%. Lunch: french fries wendy's, Ultimate Chicken Grill. Dinner: hawaiian pizza medium. Snacks/Other: Trail Mix Chewy Granola Bars. more...

2299 kcal

Exercise: Sitting - 4 hours, Walking (exercise) - 5.5/kph - 4 hours, Resting - 11 hours, Sleeping - 5 hours. more...

steady weight

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Mirej's Weight History

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Mirej's Journal, 26 Dec 09

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Mirej's Weight History