Weigh In record (no journal entry) for 23 January 2016
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79.2 kg
Lost so far: 11 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2082 kcal
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Fat: 48.82g | Prot: 56.88g | Carbs: 334.42g.
Breakfast: Banane, Squeezy Energy Super Gel, Isostar Hydrate & Perform, Breakfast Coffee. Lunch: Breakfast Coffee, Streuselkuchen. Dinner: Grappa, Zucker, Espresso, Rocher Rocher, Aldi Kochschinken, Pizza Margarita. more...
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3797 kcal
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Exercise:
Home Training - 30 minutes, Running - 13/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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indiana12's Weight History
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