paulashipp's Journal, 23 Jan 16

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Weigh In record (no journal entry) for 23 January 2016

73.9 kg Lost so far: 0.9 kg. Still to go: 8.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 January 2016:

1440 kcal

Fat: 35.00g | Prot: 27.60g | Carbs: 99.60g. Dinner: Safeway Pot Roast with Vegetables. Snacks/Other: Bon Appetit Cream Cheese Cake, Anheuser-Busch Natural Light Beer. more...

2500 kcal

Exercise: Housework - 2 hours, Washing Dishes - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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paulashipp's Journal, 23 Jan 16

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paulashipp's Weight History