Weigh In record (no journal entry) for 23 January 2016
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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2310 kcal
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Fat: 114.50g | Prot: 135.04g | Carbs: 180.96g.
Breakfast: Rinderhackfleisch, Weizenbrötchen, Mehrkornbrötchen, Kiri Kiri mit Sahne. Lunch: Weizenbrötchen, Rindfleisch-Nudelsuppe. Dinner: Rinderhackfleisch, Mozzarella, Weizenbrötchen. Snacks/Other: Balisto Muesli-Mix, Duplo Duplo. more...
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2553 kcal
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Exercise:
Sitting - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Neal2015's Weight History
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