Weigh In record (no journal entry) for 23 January 2016
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87.5 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1986 kcal
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Fat: 115.10g | Prot: 121.19g | Carbs: 110.25g.
Breakfast: Kıyma, Yumurta. Dinner: Karnabahar, Dost Yoğurt, Bulgur Pilavı. Snacks/Other: Eti Burçak Sütlü Çikolatalı, Hindistan Cevizi Suyu, Hindistan Cevizi. more...
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Losing 2.8 kg a Week
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Curtis1453's Weight History
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