Weigh In record (no journal entry) for 23 January 2016
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86 kg
Lost so far: 4 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1735 kcal
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Fat: 52.10g | Prot: 68.22g | Carbs: 147.45g.
Breakfast: Kawa, Drożdżówka z Budyniem. Lunch: Coca-Cola Coca-Cola Zero, Marchewki, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Schab Wieprzowy (Polędwica, tylko Chude Mięso), Piątnica Śmietana 18%, Bulion Wołowy, Pieczarki Smażone, Smażona Cebula. Snacks/Other: Zwykłe Piwo. more...
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2276 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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