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JeffinAurora
Journal
23 Jan 16
JeffinAurora's Journal, 23 Jan 16
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Weigh In record (no journal entry) for 23 January 2016
86.6 kg
Lost so far:
0 kg
.
Still to go:
14.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 January 2016:
509 kcal
Fat: 9.43g | Prot: 7.30g | Carbs: 97.20g.
Breakfast:
Cheddar Cheese, Great Value Dried Mixed Fruit, Coffee with Milk.
more...
2264 kcal
Exercise:
Driving - 20 minutes, Showering - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.8 kg a Week
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JeffinAurora's Weight History
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