Weigh In record (no journal entry) for 23 January 2016
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72.5 kg
Lost so far: 8.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2016:
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1888 kcal
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Fat: 44.21g | Prot: 147.73g | Carbs: 224.65g.
Lunch: Santa Maria Fajita Spice Mix, Santa Maria Chunky Salsa, Rose Kyckling Bröstfile, Barilla Mezze Penne Tricolore, ICA Broccoli Fryst, Svarta Oliver. Dinner: ICA Rostbiff, Star Nutrition Whey-80, ICA Basic Bärmix, AXA Fiberberikade Havregryn, Banan, Star Nutrition Recovery-Pro, Svenskt Kosttillskott Raw Rampage. Snacks/Other: Reflex Nutrition Vegan Protein, Rawfoodshop.Se Mandel, Torkade Tranbär. more...
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Losing 0.2 kg a Week
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