Weigh In record (no journal entry) for 24 January 2016
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86.8 kg
Lost so far: 4.8 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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2769 kcal
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Fat: 45.43g | Prot: 181.97g | Carbs: 380.48g.
Breakfast: Hohes C Milder Multivitaminsaft, REWE Bio Dinkel-Flakes, Eiweisshake, Aldi H-Milch 1,5%. Lunch: Milfina Zaziki Quark, Proviand Gemüsefiletwürfel, Bio Company Nudeln. Dinner: REWE Bio Vollkorn-Spaghetti. Snacks/Other: Myprotein Eiweißshake, Best Body Hardcore Maltargo. more...
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Gaining 21 kg a Week
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