tukan69's Journal, 24 Jan 16

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Weigh In record (no journal entry) for 24 January 2016

96.5 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

1277 kcal

Fat: 41.47g | Prot: 66.55g | Carbs: 153.07g. Breakfast: Cukier, Piątnica Twaróg Wiejski Półtłusty, Chleb Orkiszowy. Lunch: Chleb Orkiszowy, Pamapol Fasolka po Bretońsku z Kiełbasą. Dinner: Ziemniaki, Barszcz Czerwony Zabielany. Snacks/Other: Profi Mielonka Turystyczna, Chleb Orkiszowy. more...

2445 kcal

Exercise: Abdominal (Sit Ups) - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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tukan69's Journal, 24 Jan 16

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