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neck 13.5
chest 34
waist 26
naval 28.5
hips 34
thigh 20
13
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60.3 kg
Lost so far: 0.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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843 kcal
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Fat: 60.40g | Prot: 58.08g | Carbs: 16.20g.
Breakfast: Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Buttermilk Ranch Dressing, Bob Evans Grilled Chicken Tenders, Mixed Salad Greens. Dinner: Bob Evans Grilled Chicken Tenders, Mixed Salad Greens, Great Value Buttermilk Ranch Dressing, Pork Roast (Lean Only Eaten). more...
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3596 kcal
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Exercise:
Arc Trainer - 25 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, metabolism - 1 minute, Walking (brisk) - 6.5/kph - 2 hours, Housework - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 4 minutes, Stretching (yoga) - 1 hour, Circuit Training - 35 minutes, Driving - 3 hours, Calisthenics (heavy, e.g. pushups) - 35 minutes. more...
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Gaining 0.4 kg a Week
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KatieJeanne's Weight History
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