Weigh In record (no journal entry) for 27 December 2009
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60.8 kg
Lost so far: 10.9 kg.
Still to go: 0.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 27 December 2009:
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1589 kcal
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Fat: 80.42g | Prot: 90.73g | Carbs: 127.26g.
Breakfast: Pork Liverwurst onion & garlic, Swedish style light rye bread, neilson milk 1%, french vanilla coffee. Lunch: mayo, egg white, chicken breast. Dinner: Swedish style light rye bread, flaked tuna, mozzarella. Snacks/Other: almonds, banana. more...
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1554 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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