ccaf's Journal, 24 Jan 16

Weigh In record (no journal entry) for 24 January 2016

133.5 kg Lost so far: 10.8 kg. Still to go: 53.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2016:

200 kcal

Fat: 1.25g | Prot: 10.75g | Carbs: 23.75g. Lunch: Ica Basic Hallon (Djupfryst), Arla Lättfil. more...

3231 kcal

Exercise: Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...

Losing 1.8 kg a Week


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ccaf's Weight History