Weigh In record (no journal entry) for 24 January 2016
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57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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948 kcal
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Fat: 39.52g | Prot: 56.37g | Carbs: 92.42g.
Breakfast: Bauducco Torrada Salgada, Soya Maionese, Cenouras, Chá (Infusão, Descafeinado). Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão de Trigo Integral. Dinner: X Salada. more...
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Losing 0.5 kg a Week
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