Weigh In record (no journal entry) for 06 October 2011
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56.8 kg
Lost so far: 0.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2011:
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1216 kcal
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Fat: 28.62g | Prot: 81.17g | Carbs: 119.18g.
Breakfast: egg whites, sprouted english muffin, unsweetened soy milk. Lunch: protein shake mix, unsweetened soy milk. Dinner: salad, wheat wrap, goat cheese wrap. Snacks/Other: apple. more...
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Losing 1.9 kg a Week
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