Weigh In record (no journal entry) for 24 January 2016
|
73.9 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2016:
|
2757 kcal
|
Fat: 111.00g | Prot: 124.98g | Carbs: 306.04g.
Breakfast: Great Value Fruit & Cream Instant Oatmeal, Coffee, Sour Dough Bread, I Can't Believe It's Not Butter! Original Butter Spray. Lunch: McDonald's French Fries (Large), McDonald's Double Hamburger, Sweetened Iced Tea, Tea Unsweetened. Dinner: Tostitos Cantina Thin & Crispy, Gordos Plain Cheese Dip, Black Beans (Canned), Flour Tortillas (Fajita Size), Ground Deer Meat, Original Diced Tomatoes and Green Chilies, Sweetened Iced Tea, Tea Unsweetened. more...
|
|
2189 kcal
|
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jgrantham's Weight History
|