Weigh In record (no journal entry) for 24 January 2016
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65.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2016:
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1832 kcal
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Fat: 92.42g | Prot: 80.93g | Carbs: 173.80g.
Breakfast: Tholem Jamón de la Sierra Light, Fargo Pan Salvado Doble Rodajas Finas, Azúcar Blanco (Granulado o en Cubos), Café Instantáneo. Lunch: Dia Provoleta con Especias, Cerdo Asado, Bondiola de Cerdo, Molleja, Papas a la Francesa. Dinner: Manzana Verde, Frutillas, Lechuga, Zanahoria, Tomates Cherry, Aceite de Oliva. Snacks/Other: Ensalada de Frutas, Dia Pepas, Bagley Pan Dulce con Frutas, Twistos Crackers, Mate. more...
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1853 kcal
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Exercise:
Sitting - 7 hours, Housework - 20 minutes, Driving - 45 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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