Weigh In record (no journal entry) for 25 January 2016
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66.9 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2016:
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1372 kcal
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Fat: 30.98g | Prot: 47.30g | Carbs: 231.70g.
Breakfast: Bruine Boterham, Nutella Choco. Lunch: Colruyt Everyday Magere Verse Kaas, Appel. Dinner: Ajuin, Uncle Ben's Basmati, Prei, Wortelen, Olijfolie, Kipfilet. Snacks/Other: Storck Merci, Zoute Stokjes, Rozijnen (zonder Pit), LU Abc Letterkoekjes, Everyday Rijstwafels van Volle Rijst. more...
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Losing 0.5 kg a Week
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