Weigh In record (no journal entry) for 25 January 2016
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61.4 kg
Lost so far: 10.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1396 kcal
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Fat: 40.73g | Prot: 101.01g | Carbs: 159.26g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Pomme, U Yaourt Sucré Malo, PUREE BUTTERNUTS - 1050 gr 262gr/part, Clémentines, Échine de Porc. Dinner: Fleury Michon Blanc de Poulet Doré au Four, Petit Navire Thon au Naturel, St Môret St Môret, Clémentines, Malo Fromage Frais Sucré 40%, Poulain Chocolat Noir Extra, SOUPE CAROTTE+POIREAU+PATATES - 244 gr/PORTION = 1955 gr. Snacks/Other: Sondey Génoise Framboise. more...
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Gaining 2.1 kg a Week
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