Weigh In record (no journal entry) for 25 January 2016
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88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1540 kcal
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Fat: 52.85g | Prot: 91.45g | Carbs: 178.92g.
Breakfast: Banane, Zucker, Cappuccino. Lunch: Nudelsalat, Almare Gemüse-Thunfischsalat, Rindersteak (Nur mager gegessen), Frittatensuppe. Dinner: Chili Con Carne mit Bohnen. Snacks/Other: Мармелад, Kaffee mit Milch und Zucker, Äpfel. more...
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Losing 0.4 kg a Week
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fischeneder's Weight History
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