Weigh In record (no journal entry) for 25 January 2016
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70.1 kg
Lost so far: 14.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1573 kcal
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Fat: 72.83g | Prot: 77.72g | Carbs: 119.45g.
Lunch: Pomme. Dinner: Nutella Nutella, Sucuk, Soignon Fromage De Chèvre, Baguette, Vin de Table Rouge, Bridelight Bridelight 3% Goût Emmental, Marque Repère Haricots Verts Extra Fins, Fromage de Chèvre, Escalope de Poulet. more...
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2002 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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