Weigh In record (no journal entry) for 25 January 2016
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164.7 kg
Lost so far: 15.8 kg.
Still to go: 44.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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1878 kcal
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Fat: 41.15g | Prot: 104.02g | Carbs: 269.76g.
Breakfast: Tea with Skimmed Milk, Tesco Blueberries, Asda High Bran, Tesco Maple & Pecan Crisp, Nestle Honey Cheerios, Tesco Skimmed Milk. Lunch: Weight Watchers Caramel Cake Bar, Tea with Skimmed Milk, Weight Watchers Wraps, Cucumber (with Peel), Mini Light Cheese, Red Pepper, Onions, Turkey Dark Meat (Young Turkey), Poached Egg, Cooked Brussels Sprouts (from Fresh, Fat Not Added in Cooking). Dinner: Gala Apples, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Bananas, Brussels Sprouts, sweet chili stir fry sauce, Tesco Oriental Vegetable Stir Fry, Mushroom Steamed Basmati Rice, Turkey Dark Meat (Young Hen), Chicken Breast Meat, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking). Snacks/Other: Kit Kat Kit Kat, Weight Watchers Caramel Cake Bar, Nestle Blue Riband, Tea with Skimmed Milk, Coffee with Skim Milk, Coffee with Skim Milk. more...
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4185 kcal
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Exercise:
Bicycling (slow) - 18/kph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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