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working extremely hard to get down. I can do this :)
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153.6 kg
Lost so far: 1.1 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2011:
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1507 kcal
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Fat: 49.76g | Prot: 70.49g | Carbs: 205.17g.
Breakfast: Red Grapes, toast. Lunch: Crushed Pineapple in 100% Pineapple Juice, Thousand Island Salad Dressing, rotisserie chicken, Shredded Lettuce, 100% Whole Grain Whole Wheat Tortilla Wraps, Finely Shredded Taco Blend Cheese. Dinner: american cheese subway, subway honey mustard, Onion, 6" Oven Roasted Chicken Breast. Snacks/Other: Bananas, Vanilla Wafers. more...
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4515 kcal
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Exercise:
Sitting - 4 hours, Driving - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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