Weigh In record (no journal entry) for 25 January 2016
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104 kg
Lost so far: 26 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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2702 kcal
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Fat: 160.44g | Prot: 164.78g | Carbs: 148.51g.
Lunch: Bockwurst, Omelett oder Rührei, Lätta Halbfettmargarine, Roggenmischbrot. Dinner: K-Classic Salami Ummantelt Pfeffer, Aldi Brötchen. more...
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Losing 2.1 kg a Week
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