Weigh In record (no journal entry) for 25 January 2016
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76.8 kg
Lost so far: 44.3 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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466 kcal
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Fat: 8.66g | Prot: 59.76g | Carbs: 40.24g.
Lunch: Strawberries, Borden Fat Free American Cheese Singles, Wal-Mart 96/4 Ground Beef. Dinner: Vlasic Bread & Butter Chips (No Sugar Added), Cabbage, Tyson Foods Boneless Skinless Chicken Breasts, Mushrooms, Albertsons Hard Boiled Egg Whites. Snacks/Other: Wal-Mart Gala Apple. more...
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Losing 3.8 kg a Week
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ashlyn23541's Weight History
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