Weigh In record (no journal entry) for 25 January 2016
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70.8 kg
Lost so far: 16.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2016:
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617 kcal
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Fat: 17.47g | Prot: 23.56g | Carbs: 100.31g.
Breakfast: Banana-da-Terra Madura Fervida. Lunch: Sopa de Legumes com Carne, Elegê Leite UHT Integral. more...
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Losing 1.6 kg a Week
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