Weigh In record (no journal entry) for 25 January 2016
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93.4 kg
Lost so far: 3.6 kg.
Still to go: 13.4 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2016:
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1983 kcal
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Fat: 67.00g | Prot: 155.36g | Carbs: 144.40g.
Breakfast: Sopraval Pechuga de Pavo Cocida. Lunch: Soprole Jalea, Atún en Agua (Enlatado). Dinner: Savory Helado Chirimoya Alegre, Selz Cracker, Kraft Philadelphia 1/3 Less Fat, Kunstmann Cerveza Miel, Kunstmann Cerveza Miel, La Crianza Hamburguesa de Pollo, Unimarc Posta Negra. Snacks/Other: Humita. more...
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2836 kcal
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Exercise:
Elliptical - 20 minutes, Weight Training (moderate) - 25 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 0.7 kg a Week
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davidmally's Weight History
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