sweh's Journal, 25 Jan 16

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Weigh In record (no journal entry) for 25 January 2016

109.5 kg Lost so far: 3.6 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2016:

1844 kcal

Fat: 42.59g | Prot: 103.89g | Carbs: 143.94g. Breakfast: Kellogg's Raisin Bran, Milk (Nonfat). Lunch: Weight Watchers Smart Ones Orange Sesame Chicken. Dinner: ShopRite Long Grain Rice, Skinless Chicken Breast. Snacks/Other: Rum, Trader Joe's Almonds, Trader Joe's Almonds. more...

3819 kcal

Exercise: Shoveling Snow - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...

Gaining 2.1 kg a Week

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