Weigh In record (no journal entry) for 25 January 2016
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59 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 25 January 2016:
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937 kcal
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Fat: 34.59g | Prot: 77.76g | Carbs: 77.42g.
Breakfast: Активия Йогурт с Черносливом, Савушкин Продукт Творог Обезжиренный 0%. Lunch: Кетчуп, Тушеная Куриная Грудка (Кожа не Съедена), Мистраль Бурый Рис Отварной. Dinner: Грецкие Орехи, Bona Vita Соевый Гуляш, Тушеные Овощи, Джюгас Сыр Пармезан. more...
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2024 kcal
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Exercise:
Sitting - 3 hours, Sleeping - 7 hours, Desk Work - 10 hours, Resting - 3 hours and 6 minutes, Walking (slow) - 3/kph - 30 minutes, Abdominal (Sit Ups) - 8 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Cardio - 8 minutes. more...
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IIIamJameson's Weight History
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