Sheri Scanton's Journal, 07 Oct 11

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Weigh In record (no journal entry) for 07 October 2011

75.5 kg Lost so far: 1.1 kg. Still to go: 7.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 October 2011:

498 kcal

Fat: 32.08g | Prot: 45.95g | Carbs: 3.70g. Breakfast: Heavy Cream, Regular Coffee, Hard Boiled Eggs, Sausage Patty. Lunch: cheddar cheese, lettuce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2316 kcal

Exercise: Housework - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Sheri Scanton's Weight History

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Sheri Scanton's Journal, 07 Oct 11

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Sheri Scanton's Weight History